Baking Flounder Fillets
Baking Flounder Fillets. So at 3 minutes i put the parmesan mixture on a returned to broiler! Bake for about 5 to 15 minutes until fish is done but not over cooked.
Preheat oven to 350 degrees& spray large baking dish with cooking spray. So at 3 minutes i put the parmesan mixture on a returned to broiler! The fish have a sweet, soft texture that is uncommonly moist and mild.
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Arrange on metal baking pan. Sprinkle smoked paprika over the top. Tweaked this yummy fish after reading comments.
*Fully Cook Fish To An Internal Temperature Of 165˚F Or Higher Before Serving.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. Broiled till half way of cooking time (ex 6 minutes total time). I brushed melted butter and lemon juice on the flounder prior to broiling the flounder.
Then Sprinkle Evenly With Chopped Scallions& Tarragon.
Fish is healthy and easy to bake, grill, or fry. Pat the fillets dry with a paper towel, then place them in the prepared baking dish. The fish have a sweet, soft texture that is uncommonly moist and mild.
So At 3 Minutes I Put The Parmesan Mixture On A Returned To Broiler!
Pacific sand dabs are considered a sustainable choice for seafood and can be sauted, fried, grilled, baked, or boiled. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. For food safety and quality, follow cooking directions below.
Preheat Oven To 350 Degrees& Spray Large Baking Dish With Cooking Spray.
Sand dabs are a small type of flounder, generally weighing in at less than a pound and measuring just 6 to 8 inches long. Place the fillets in the baking dish& completely dab with butter. Place the fillets, seam side down, in the prepared baking dish and top with slices of lemon.
